Well…here we are again! It’s Christmas shopping season.

And you are racking your brain for some really cool Christmas gift ideas.

Why fight the crowds at the malls?!

Why not give the best gift of all for Christmas…The gift of a perfect body and perfect health.

Get your friend or loved one personal training with Jeaneth Saskia Poff,

world class bodybuilder and personal trainer. Purchase for your friend or loved one now!

1 Training Session $49

at Anytime Fitness Champions Gate  (REGULAR PRICE $65)

or

Block of 10 SESSIONS $450

(regular price $500)

Ask for Alan at the front desk of Anytime Fitness or call me at 407-907-4339!

OR…

$50 Sports Nutrition Supplement Gift Certificate With Saskia Sport

Call me at 407-907-4339 or email me at saskia28290@hotmail.com

Happy Holidays!

Greetings! Watch the video below to learn

more about Jeaneth Saskia’s amazing life!

Many you ask me for a routine, or what kind of training do I follow.

It’s not that simple, because when I train myself or someone else, I first assess them and design the program around their goals, genetics, strengths and areas needing extra work, time availability, and a hundred other factors.

So…following what I do will work to some extent, but will usually not yield the drastic results from one of my custom designed routines.

But…because I get asked this all of the time, here you are! I can be reached at 407-907-4339 for questions or to set up a consultation.

TRAINING ROUTINE
LEG TRAINING
QUADRICEPS TRAINING DAY
1 Leg EXTENSIONS 5X20 5X15
Leg PRESS 5X15
CLASSIC Squats 3X15
LUNGEs 5X12
FRONT Squats 5X15 SIZE FREE
DAY N-2 FEMALE
LEG CURL machine 5X20
GOOD MORNINGs 5X12
ROMAN DEAD Lift WITH Dumbells 2X20
CLASSIC DEAD LIFTS 3X15 OLIMPIC BAR
LEG CURL HEAVY 4X15
DAY N-3 FEMALE
CIRCUIT PLUS QUADRICEPS SQUATS, LEG CURL, VERTICAL PRESS, LIGHT WEIGHT LEG EXTENSIONS, LEG CURL STOP FOR QUADRICEPS FREE VERTICAL STANDING CALF, DIFFERENT POSITIONS, 10MIN. IN EVERY LEG TRAINING, ALWAYS COMBINE SERIES OF QUADS AND HAMSTRINGS

Pecs
Cable Crossovers, light weight continuous tension 4X20
Flat bench press 5X15
Flys Hammer grip 5×15 any of the 2 alternatives
Dumbell Flys with 3X20
Pyramid system ascending(less weight to more weight)
2. Back
Lat Pulldowns switching between underhand and overhand grip 5X 15
Seated Rows 5X15
Pullover 3X20
Double D Grip Pull downs 5X15
Pull ups 5X12

1. Shoulders
Dumbell lateral raise 5X12 Pyramids
Front Delt Dumbell raise 5X12
Press sitting with Dumbells 5X15
2. Biceps
Biceps straight bar 5×15 Ascending
Biceps preacher curl machine 5×15
Alternating Biceps curls with dumbells 5×15
Free weight Preacher curl 5×15
3. Triceps
Triceps with rope pulley 5×15
Standing Triceps extension wiht dumbell 5×15
Seated dips from bench
Or dip machine 5×15 funds

Piramid system of less weight to more
Ascending system from lowest to highest weight.
The pyramid system in the following week can change it in the following week can vary compound series, that is to say to combine two exercises of the same muscular group alternating them, example: lateral shoulders a series later frontal another series until finalizing both series and exercises of front and back.

Alternative
Day I – Chest + Back
Day II -Hamstrings
Day III – Quadriceps
Day IV – Shoulders + Biceps + Triceps
Day V – Quadriceps at 50% with different exercises

Include your cardio programs. Day I can start a Monday but then will rotate next week as needles relot, being day V.
Saturday general stretching, abs, calves, cardio
Sunday-option to split Monday training, stretching, no cardio : total time 1 hour

We were very honored to assist Cesar Estela with his entry into the IFBB 212 Class at the Tampa Pro this weekend. The event was held on Friday Aug. 5^th, with prejudging at 10am and the finals at 5pm. 

 The competition was brutal. There were over 20 competitors from all over the world, and all brought their A game.

 When we saw the depth and strength of the competition , we were a bit taken aback, but  not Cesar.  His quiet confidence   prevailed throughout the competition.

I personally was hoping that Cesar, in his first IFBB 212 appearance in the USA, would break into the top 10.

 After all…everyone knows how political the bodybuilding scene is. If they haven’t seen you in the USA a number of times, you aren’t anybody.

That was not to be the case today. Cesar shattered the odds and not only broke into the top 10, but placed in the top 5.

It’s crystal clear that Cesar’s claim to fame and future dominance in the 212 class will be his picture perfect symmetry.

Cesar, the Peruvian with the heart of a lion, has the perfect symmetry that Frank Zane made famous in the seventies.

The difference is that Cesar adds the extra iron laden mass and brawn, as well as the movie star look,  that is needed to capture thehearts and souls of the audience.

It’s no secret that the sport of bodybuilding has lost a huge portionof the general public in recent years. Even Arnold Schwarzenegger,the grand master of the sport has been vocal about the future of the sport.

The constant and relentless pursuit of more mass, definition, and muscle density has turned the heavyweight male bodybuilder shows into a virtual freak show.

The general public can no longer identify nor aspire to attain such huge muscle mass. 

We are not judging the heavyweight competitors,  and respect these competitors and their achievements, however it very refreshing to see the revitalization of the sport of bodybuilding to be an endeavor that not only appeals to the average person, but is a noble goal to aspire to.

Congratulations Cesar Quispe Estela! See you at the Olympia in 2017!

Are you wasting your money on sports supplements?

Get the Results That You Desire and Deserve and 

TRANSFORM YOUR BODY NOW!

SASKIASPORT.COM

Get Help From a World Class Bodybuilder

Call me at 407-907-4339 Espanol

407-908-8023 English